Exercise Instructions:

  1. Set an upright bench in front of two cable stations.
  2. Set the cable pulleys slightly higher than shoulder level when you’re sat on the bench, and remove the handles (they get in the way).
  3. Sit facing into the bench, taking the opposite pulley in each hand.
  4. Move the weights by pulling your HANDS and ELBOWS back as far as you can, really squeezing your shoulder blades together. At the end of the rep you should look like you’re about to perform a Shoulder Press.

Muscles Worked: