SEATED DB CURL (PARTIAL REPS)

Exercise Instructions:

  1. Set a bench to a 90* angle and sit on it.
  2. Load some fairly light dumbbells into each hand, this exercise works best when performed to higher rep ranges for maximum burn.
  3. Pull your elbows tight to your sides (like a T-Rex).
  4. Curl both dumbbells up towards your shoulders and squeeze the life outta your biceps.
  5. Only let the dumbbells drop to slightly below a 90* angle, not all the way down, this isolates the biceps and creates a monstrous pump.

Muscles Worked:

Biceps.