SEATED DB CURL (PARTIAL REPS)
- Set a bench to a 90* angle and sit on it.
- Load some fairly light dumbbells into each hand, this exercise works best when performed to higher rep ranges for maximum burn.
- Pull your elbows tight to your sides (like a T-Rex).
- Curl both dumbbells up towards your shoulders and squeeze the life outta your biceps.
- Only let the dumbbells drop to slightly below a 90* angle, not all the way down, this isolates the biceps and creates a monstrous pump.