Exercise Instructions:

  1. Set up a bench to a high incline and place it slightly forward of your cable station.
  2. Ensure the cable pulleys are set to chest level before you begin.
  3. Pin back your shoulders against the bench, do not let them roll forward at any point in the rep (this transfers tension from the pecs to the front delts).
  4. Keep a slight bend at the elbow and FLEX your pecs HARD. This will make the handles move in towards eachother, meeting in the middle in front of your pecs. Imagine you’re hugging a tree.

Muscles Worked: