SIDE PLANK OBLIQUE CRUNCHES

Exercise Instructions:

  1. Lie on your side, with your elbow bent to 90* directly under your shoulder.
  2. Push yourself up to support your weight, creating a nice straight line from your foot to your shoulder.
  3. Place you spare hand on the side of your head.
  4. Crunch down-over, aiming your top elbow down towards the floor and squeeze the life out of your obliques.

Muscles Worked:

Obliques, abs, lower back.