SINGLE-ARM CABLE SHOULDER PRESS

Exercise Instructions:

  1. Set a cable station to around hip level and attache a handle.
  2. Step forward into a split-stance to create stability throughout your core.
  3. Shoulder press the cable up. It’ll travel at a diagonal angle (see video) due to the gravitational pull of the cable station. This means you’ll work your FRONT DELTS more. I like to place my spare hand on the working front delt to “feel” it working.

Muscles Worked:

Shoulders.