Exercise Instructions:

  1. Plant your foot flat on the ground.
  2. Drive yourself up by squeezing your glutes and hamstrings.
  3. Your spare leg should be raised and held out straight, your knees should be lined up together across both legs.
  4. Hold the top position. Try to create a diagonal line from your shoulders to your toes on your raised leg. To do this, you will need to keep pushing your foot down into the ground in order to elevate your glutes.

Muscles Worked:

Hamstrings, glutes.