Exercise Instructions:

  1. Jump lunges begin by planting your front foot flat on the ground and lunging down into a 90* angle.
  2. Drive up by generating force in the front quad, getting some air-time in the process.
  3. Switch legs in the air, dropping straight into a lunge on the opposite side.
  4. Keep alternating sides on each rep.

Muscles Worked:

Quads, glutes, hamstrings.