SPOT LUNGES

Exercise Instructions:

  1. Step forward and plant your foot, allowing you to drop down with a 90* bend at the knee.
  2. Push through your foot, forcing your body up and back to the start point.
  3. Alternate legs on every rep. This is a great conditioning exercise which doesn’t place much stress on the knees.

Muscles Worked:

Quads, glutes, hamstrings.