STANDING CABLE FLYE

Exercise Instructions:

  1. Set the cable pulleys at shoulder level, and attach some D-handles.
  2. Take a neutral-grip (palms facing in) and step forward slightly to create a stretch in your pecs. I only like to take a small step, making it easy to get out of the rep without placing your shoulders under too much stress if we reach muscle failure.
  3. Keep a slight bend at the elbow.
  4. Squeeze your pecs HARD to drive the handles across your body in an arc-like motion, with both handles meeting in the center of your chest.

Muscles Worked:

Chest.