Exercise Instructions:

  1. Set the cable stations to chest level and attach a D-handle to each side.
  2. Take a neutral-grip of each handle.
  3. Set your shoulders to the correct position by squeezing your shoulder blades together.
  4. Set your midsection to the correct position by squeezing your glutes and planting your feet firmly. I like to use a split-stance on this one.
  5. Press the handles out in front of you at chest level, and control them as they return to the center-line of your chest.
  6. Make sure to maintain proper shoulder positioning at all times (no leaning forward as you complete the rep), and try to avoid locking your fingers together.

Muscles Worked:

Chest, triceps, shoulders.