STANDING DB CONCENTRATION CURL

Exercise Instructions:

  1. Hinge forward at the hips to allow yourself to sit at a slight angle without rounding your lower back.
  2. With a dumbbell in one hand only, let your arm hang down then curl the weight up across your body by squeezing your biceps hard and keep your body shape.
  3. Resist the urge to a) swing the weight up, and b) rest your elbow on your knee and use it for support.

Muscles Worked:

Biceps.