Exercise Instructions:

  1. Hold a DB in each hand and stand upright with your chest out and shoulders back.
  2. Squeeze your biceps HARD as you curl the weights up, making sure to keep your elbows tight to your sides to avoid swinging them up.
  3. Ensure you lower the DBs all the way down, you should be able to flex your triceps at the bottom of every rep.

Muscles Worked:

Biceps, forearms.