STRAIGHT-ARM PLATE PUSH BACK
- Take a weight plate in each hand and let your arms hang down by your sides with your palms facing in towards your legs.
- Fully engage your abs, this will prevent you from swinging.
- Push your thumbs down into the plate and flex your triceps HARRRRRRD, as you move your arms back behind the line of your body.
- This one does require a good mind/muscle connection with your triceps, but is well worth it, so practice this move until you get it right. For an extra squeeze, hold the finish position for a second.