SWISS BALL ROLL OUT

Exercise Instructions:

  1. Get into a standing position and lead forward to place your hands on a Swiss ball.
  2. Roll the ball forward slightly, allowing yourself to lower your body.
  3. Roll your hands forward as the ball moves, you’ll end up in a PLANK position with your elbows under your shoulders, placed on the ball.
  4. Now pull everything back into the starting position.

Muscles Worked:

Abs.