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Biceps Exercises Dumbbell Exercises Exercises

GROWTH FACTOR CURL

How to perform Growth Factor Curls with a pair of dumbbells and an upright bench.

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Biceps Exercises Dumbbell Exercises Exercises

SINGLE-ARM DB CURL

How to properly perform a single arm version of a Dumbbell Curl.

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Biceps Exercises Dumbbell Exercises Exercises

SEATED DB CONCENTRATION CURL

How to perform the seated version of a Dumbbell Concentration Curl, for biceps.

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Biceps Exercises Dumbbell Exercises Exercises

“RUN THE RACK” DB CURL

How to perform the brutal Run The Rack style biceps curl.

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Biceps Exercises Dumbbell Exercises Exercises

PRONE CROSS-BODY CURL

How to perform the Cross Body Dumbbell Curl for biceps.

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Biceps Exercises Dumbbell Exercises Exercises

INCLINE DB CURL

How to perform an Incline Dumbbell Curl.

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Biceps Exercises Dumbbell Exercises Exercises

STANDING DB CURL

How to perform a Biceps Curl with dumbbells.

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Biceps Exercises Dumbbell Exercises Exercises

STANDING DB CONCENTRATION CURL

Exercise instructions to help you perform the Standing Dumbbell Concentration Curl (biceps) better.