- Place your feet on the pad and support your knees against the pads.
- Drive your knees out as far as your flexibility will allow you to.
- You’ll feel a contraction in your abductors (outer thighs) and glutes (bum). I like to add a slight pause at the top of the rep to maximize this contraction.
- Return to the start position.
- If you lean slightly forward, you can enable your glutes to assist the abductor muscles to a greater extent.