Exercise Instructions:

  1. Position your feet on the machine, and support your knees against the pads.
  2. Start out wide (as wide as your flexibility will allow), and drive your legs together by pulling from your inner thighs.
  3. I like to add a pause in the contracted position in order to maximize the squeeze.
  4. Unlike the ABDUCTOR MACHINE (where leaning forward brings more glute activation), leaning forward on this machine does nothing, so sit up straight.

Muscles Worked: