Exercise Instructions:

  1. Set up a cable to a high angle and attach your rope/v-bar/straight bar.
  2. Tuck your elbows to your sides (like a T-Rex) and move the bar by pushing your hands down towards the ground.
  3. Squeeze your triceps as you straighten your arm.
  4. Notice how I don’t let the bar return back to a 90 degree angle? I’m stopping short, restricting my range of motion to the bottom half of the rep to create a more intense burn.

Muscles Worked: