TRICEPS PUSHDOWN (PARTIAL REPS)
- Set up a cable to a high angle and attach your rope/v-bar/straight bar.
- Tuck your elbows to your sides (like a T-Rex) and move the bar by pushing your hands down towards the ground.
- Squeeze your triceps as you straighten your arm.
- Notice how I don’t let the bar return back to a 90 degree angle? I’m stopping short, restricting my range of motion to the bottom half of the rep to create a more intense burn.