TWISTING DB BENCH PRESS

Exercise Instructions:

  1. Set your shoulders in the correct position by squeezing your shoulder blades together.
  2. Set your midsection in the correct posture by squeezing your glutes and driving your feet into the ground.
  3. Take the dumbbells in an overhand-grip, as you would for a traditional DB BENCH PRESS.
  4. Press the weights up, twisting them into a neutral-grip at the top of the rep.

Muscles Worked:

Chest, shoulders, triceps.