TWISTING DB BENCH PRESS
- Set your shoulders in the correct position by squeezing your shoulder blades together.
- Set your midsection in the correct posture by squeezing your glutes and driving your feet into the ground.
- Take the dumbbells in an overhand-grip, as you would for a traditional DB BENCH PRESS.
- Press the weights up, twisting them into a neutral-grip at the top of the rep.
Chest, shoulders, triceps.