Exercise Instructions:

  1. Set your shoulders in the correct position by squeezing your shoulder blades together.
  2. Set your midsection in the correct posture by squeezing your glutes and driving your feet into the ground.
  3. Take the dumbbells in a neutral-grip, the same way you would for a traditional DB FLYE.
  4. Squeeze your pecs to drive the weights toward the mid-line of your chest, twisting your grip into an underhand-grip position near the top of the rep. This will help you to squeeze your pecs even harder at the end of each rep.
  5. Lower the weights out wide in a controlled arc-like shape, there’s no need to take your elbows super low as it’ll only increase stress on the shoulders, not the pecs.

Muscles Worked: