WEIGHTED CRUNCH PRESS

Exercise Instructions:

  1. Get onto a decline bench and hold a plate with your arms extended above your chest.
  2. Sit up by squeezing your abs hard.
  3. As you rise, allow your arms to move overhead. The top position will engage the lower traps.
  4. Return to the start point in a controlled manner.

Muscles Worked:

Abs, shoulders, traps.