WEIGHTED DECLINE SIT UPS

Exercise Instructions:

  1. Get onto a decline bench and hold a plate at chest height.
  2. Crunch up by squeezing your abs hard.
  3. Control the negative phase of each rep, don’t just drop back down to the bench.
  4. If you feel any tension near the top of your legs, this is your hip flexors assisting your abs. You’re pushing your feet into the pads of the machine to switch your quads on and help.

Muscles Worked:

Abs.