Exercise Instructions:

  1. Get a bench or stable platform around knee-height for this.
  2. Grab a pair of dumbbells, plates, or chains.
  3. Plant your front foot in the center of the bench and drive up using your quads and glutes for power.
  4. Bring your back leg up to complete the rep.
  5. Step down, and alternate legs on the following rep if you wish.

Muscles Worked:

Quads, glutes.