WIDE-GRIP BARBELL CURL
- Take a wide-grip on a barbell. Anything outside of shoulder-width I consider to be wide.
- This will mainly target the short head (inner head) of the biceps, so don’t panic if your elbows want to ride forward more here than they usually would on a biceps curl, it’s due to the grip positioning.
- Squeeze your biceps hard at the top of each movement, and control the bar on the way back down to the starting point.