WIDE-GRIP LAT PULLDOWN (PARTIAL REPS)
- Set your hands wider than shoulder distance apart. I like to aim for on the bend of the bar.
- Move the weight by pulling your elbows down and back. This will help you focus the workload onto your lats, not your biceps.
- Chest up, shoulders back.
- Notice how I’m only raising the bar slightly above eye level and no higher? I’m performing bottom half reps.
Lats, biceps, forearms.