Exercise Instructions:

  1. Set your hands wider than shoulder distance apart. I like to aim for on the bend of the bar.
  2. Move the weight by pulling your elbows down and back. This will help you focus the workload onto your lats, not your biceps.
  3. Chest up, shoulders back.
  4. Notice how I’m only raising the bar slightly above eye level and no higher? I’m performing bottom half reps.

Muscles Worked:

Lats, biceps, forearms.