Exercise Instructions:

  1. Take a wide-grip on the bar. I like to aim for the bend of the bar or wider.
  2. Draw your elbows down and back, puffing your chest up to meet the bar at the bottom of the rep.
  3. Avoid the temptation to skip the bottom 20% of the rep – that’s where the maximum contraction of the lats is.

Muscles Worked:

Lats, forearms.