Exercise Instructions:

  1. Get into a regular PUSH UP position – hands under chest, body tight and straight.
  2. Move your hands wider then shoulder-width to create the stance for this variation of push ups.
  3. Lower your body, keeping everything tight, until you reach (or get as close as you can to) the ground.
  4. Drive up by pushing your hands into the ground, keeping your body as tight as possible, and squeezing your chest.

Muscles Worked:

Chest, shoulders, triceps.