WIDE-GRIP PUSH UPS
- Get into a regular PUSH UP position – hands under chest, body tight and straight.
- Move your hands wider then shoulder-width to create the stance for this variation of push ups.
- Lower your body, keeping everything tight, until you reach (or get as close as you can to) the ground.
- Drive up by pushing your hands into the ground, keeping your body as tight as possible, and squeezing your chest.
Chest, shoulders, triceps.