“X” PUSH UPS
- Set up in a PUSH UP position, but bring your hands across the center-line of your body to create an ‘X’ shape with your arms in the top of the rep.
- Slowly lower yourself to the ground, allowing your elbows to flare out to the side and create a parallel angle at the bottom of the rep.
- Drive your hands into the ground to work your way back to the top of the rep.
Forearms, shoulders, chest.