Exercise Instructions:

  1. Set up in a PUSH UP position, but bring your hands across the center-line of your body to create an ‘X’ shape with your arms in the top of the rep.
  2. Slowly lower yourself to the ground, allowing your elbows to flare out to the side and create a parallel angle at the bottom of the rep.
  3. Drive your hands into the ground to work your way back to the top of the rep.

Muscles Worked:

Forearms, shoulders, chest.