"Welcome to your Members Area dashboard. 60% of members use my nasty Daily Trainer workouts (in the "train" section), so that's a great place to start.

 

You can also select full workout programs, diet plans, and there's lots of science-based training knowledge on the blog.

 

Use the options below to get started!"

russ_howe_pti

UPDATES:

>> 21 October 2021: New article: Can One Bad Day Ruin Your Diet?

>> 20 October 2021: Updated article: Full Body Training For Fat Loss & Muscle Growth!

>> 19 October 2021: Updated article: "You're Not Eating Enough Calories To Lose Weight!" Is Awful Advice!

>> 18 October 2021: New workout: Simon!

>> 16 October 2021: New program: CLASSIC FULL BODY!

>> 15 October 2021: Brand new Daily Trainer workouts!

>> 8 October 2021: Program update: FIGURE OF 8!

>> 01 October 2021: Brand new Daily Trainer workouts!

>> 15 September 2021: Brand new Daily Trainer workouts!

>> 8 September 2021: 5 new recipes added!

>> 1 September 2021: Brand new Daily Trainer workouts!

>> 30 August 2021: New article: 11 Fitness Quotes That Are Dead Wrong!

>> 29 August 2021: New article: Does Protein Timing Matter?

>> 15 August 2021: Brand new Daily Trainer workouts!
>> 1 August 2021: Brand new Daily Trainer workouts!

>> 26 July 2021: New program: CLASSIC SIZE!

>> 15 July 2021: Brand new Daily Trainer workouts!

>> 8 July 2021: New article: Russ' Guide To Creatine!

>> 1 July 2021: Brand new Daily Trainer workouts!

>> 17 June 2021: New program: BICEPS BOOM V2!

>> 15 June 2021 Brand new Daily Trainer workouts!

!>> 6 June 2021: Added 6 new standalone body part workouts!
>> 1 June 2021: Brand new Daily Trainer workouts!

>> 29 May 2021: New article: Body Recomposition 101!

>> 25 May 2021: New program: MAKE HER SWEAT!

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