"This is your members area dashboard.

 

From here you have complete access to the website from the inside out! You can use the Daily Trainer, workout programs, view exercise technique demonstrations, or find yourself a new diet plan, or read some training tips in the award-winning articles section.

 

As always, I upload a brand new block of Daily Trainer workouts every 2 weeks. You'll find the current program below, so get stuck in!"

russ_howe_pti

NEWS & UPDATES:

>> 19 January 2022: New recipe added: Power Chicken.

>> 15 January 2022: Brand new Daily Trainer workouts!

>> 10 January 2022: New site design launched.

>> 1 January 2022: Brand new Daily Trainer workouts!

>> 23 December 2021: New store update.

>> 15 December 2021: Christmas Daily Trainer workouts!

>> 7 December 2021: New article added: Build Muscle Easily With My "Super-Size" Diet.

>> 4 December 2021: New article added: Why Energy Drinks Are Terrible Pre Workouts.

>>3 December 2021: New downloadable program: Beauty & The Beast.

>>3 December 2021: Program update: Beauty & The Beast.

>> 1 December 2021: Brand new Daily Trainer workouts!

>> 24 November 2021: Program update: XX nutrition plan.

>> 24 November 2021: New downloadable program: XX.

>> 20 November 2021: New downloadable program: Rage Against The Machine.

>> 15 November 2021: Brand new Daily Trainer workouts!

>> 13 November 2021: New article added: Why Do BCAAs Have "Zero" Calories?

>> 11 November 2021: New workout added: Highscraper.

>> 9 November 2021: New article added: Dumbbells vs Kettlebells For Muscle Growth.

>> 5 November 2021: New article added: Why I Stopped "Eating Clean".

>> 3 November 2021: New article added: Should You Train When You Are Ill?

>> 3 November 2021: New article added: 7 People You'll Meet (And Hate) At The Gym.

>> 2 November 2021: New article added: Mark Wahlberg's Insane Daily Routine Explained.

>> 2 November 2021: New article added: MaxxMuscle Atomic Bomb Pre Workout.

>> 1 November 2021: Brand new Daily Trainer workouts!

>> 31 October 2021: New article added: Are Negative Calorie Foods Real?

>> 31 October 2021: New article added: Why You Don't Need A F**king Thigh Gap.
>> 29 October 2021: New article added: How To Spot A Bad Pre Workout.

>> 28 October 2021: New article added: Should You Train To Failure?

>> 21 October 2021: New article added: Can One Bad Day Ruin Your Diet?

>> 20 October 2021: New article added: Full Body Training For Fat Loss & Muscle Growth.

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