"Welcome to your Members Area dashboard. 60% of members use my nasty Daily Trainer workouts (in the "train" section), so that's a great place to start.

 

You can also select full workout programs, nutrition plans, and lots of science-based training advice to read.

 

Use the options below to get started!"

russ_howe_pti

UPDATES:

>> 06/06/21 6 new body part workouts!
>> 01/06/21 New Daily Trainer workouts!
>> 29/05/21 New article: Body Recomposition 101

>> 25/05/21 New program: Make Her Sweat!

>> 15/05/21 New Daily Trainer workouts!

>> 09/05/21 13 new exercises!
>> 07/05/21 New program: Biceps Boom (Vol. 2)!
>> 01/05/21 New Daily Trainer workouts!
>> 24/04/21 Updates to 376 exercises!

>> 19/04/21 Updates to 83 exercises!

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