"Welcome to your Members Area dashboard. 60% of members hit TRAIN and use my Daily Trainer workouts, so that's a great place to start. You'll find the current transformation challenge there, too.

 

You also have access to an ever-growing selection of full programs, rock solid nutrition advice, supplement recommendations, etc.

 

Use the boxes below to choose where you'd like to go today."

russ_howe_pti

UPDATES:

>> 13/05/21 4 new body part workouts!

>> 25/04/21 New program: Make Her Sweat!

>> 15/04/21 New Daily Trainer workouts!

>> 10/04/21 New program: Biceps Boom (Vol. 2)!

>> 26/03/21 13 new exercises!

>> 24/03/21 Updates to 376 exercises!

>> 20/03/21 New challenge begins: The Cut!

>> 19/03/21 Updates to 83 exercises!

>> 08/03/21 New article: Optimal Supplement Stack!

>> 04/03/21 6 new body part workouts!

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