This Muscle Buster technique ranks among my all-time favorites.
This classic bodybuilding principle should be applied when looking to drive the target muscle to complete muscle failure, and can lead to some spectacular sets!
A traditional Dropset has three parts:
- The Main Set; perform your target number of repetitions.
- The Drop; drop the weight by about 30% and continue to force out more reps.
- The Mop; drop the weight AGAIN and mop up any remaining energy with a few more reps.
Dropping the weight allows you to continue beyond muscle failure.
