MUSCLE BUSTER: IRON MILE

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

Welcome to hell…

The Iron Mile Method is straight out of C.T. Fletcher’s playbook and features in some of the nastiest workouts inside the RussHowePTI.com library.

Here’s how to do it:

  • The “iron mile” is a monstrous 100 rep dropset. Start by loading the machine with a challenging 20 rep weight.
  • You will reduce the weight slightly on x20 reps.
  • You will reduce the weight slightly on x40 reps.
  • You will reduce the weight slightly on x60 reps.
  • You will reduce the weight slightly on x80 reps.
  • The set is complete when you reach x100 reps.