MUSCLE BUSTER: MUSCLE SANDWICH

MUSCLE BUSTER: MUSCLE SANDWICH


A “muscle sanwich” consists of 2 isolation exercises with a compound exercise in between.

This combination will absolutely FRY the target muscle group, and it can be applied to any body part because it works with hundreds of exercises.

I’ll throw different rep ranges at you in workouts, but if I wanted you to perform a biceps-based Muscle Sandwich it would look like this:

  • DB Hammer Curl x15
  • Chin Ups x8
  • Standing Cable Curl x15

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!