A superset involves pairing two exercises back-to-back into one “super” set. For example, hitting a set of Dumbbell Bench Press immediately followed by a set of Dumbbell Flye, then taking your rest break. This technique is a good timesaver, and can also be used to increase your workout volume.
This article was written by Russ Howe PTI, and was last updated on October 24th, 2023.
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A superset involves pairing two exercises back-to-back into one “super” set.
For example, hitting a set of Dumbbell Bench Press immediately followed by a set of Dumbbell Flye, then taking your rest break.
This technique is a good timesaver, and can also be used to increase your workout volume.
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