Time under tension is a real b**ch, and this Muscle Buster looks to take full advantage of that. When it lands in a workout, it’ll look like this: CABLE ROW x10/5 (TEMPO) (3 rounds) So what does this mean? Well, it’s dead simple: Perform your regular set at normal tempo. Now switch to a slow […]
This article:
Time under tension is a real b**ch, and this Muscle Buster looks to take full advantage of that.
When it lands in a workout, it’ll look like this:
CABLE ROW x10/5 (TEMPO) (3 rounds)
So what does this mean? Well, it’s dead simple:
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Grab a membership to have access to all training programs, diet plans, supplement research and the famous Daily Trainer workouts from Russ!
I’ve partnered with Musclefood to make meal prep easier than ever. Tell ’em your calorie goal and they’ll send your entire diet to your door. Bosh!
In this article I’m going to give you a quick and easy nutrition plan you can use to whip yourself into photoshoot shape in just 8 short weeks.
These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.
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Proper periodization is the difference between a good workout program and a great workout program.
Explode your results by hitting each muscle group with the correct amount of volume to grow.
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Fat was demonized in the 1980s and is still misunderstood today. Here’s the science on optimizing your fat intake for results.
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Omega-3 supplements are an afterthought for most people, but more fool them!