Time under tension is a real b**ch, and this Muscle Buster looks to take full advantage of that.

When it lands in a workout, it’ll look like this:

CABLE ROW x10/5 (TEMPO) (3 rounds)

So what does this mean? Well, it’s dead simple:

1. Perform your regular set at normal tempo.
2. Now switch to a slow 3/3 tempo and force out a few extra reps. Try to keep the same weight.