Time under tension is a real b**ch, and this Muscle Buster looks to take full advantage of that. When it lands in a workout, it’ll look like this: CABLE ROW x10/5 (TEMPO) (3 rounds) So what does this mean? Well, it’s dead simple: Perform your regular set at normal tempo. Now switch to a slow […]
This article was written by Russ Howe PTI, and was last updated on October 24th, 2023.
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Time under tension is a real b**ch, and this Muscle Buster looks to take full advantage of that.
When it lands in a workout, it’ll look like this:
CABLE ROW x10/5 (TEMPO) (3 rounds)
So what does this mean? Well, it’s dead simple:
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