"You can make every training program even better by combining it with a proper diet.

 

In this section you have detailed nutrition plans to help you lose fat, build muscle, and get into the best shape of your life. I've also put together a comprehensive supplements guide which takes you straight to "the stuff that works" (!!!), and a direct link to Carbon Diet Coach as lots of website members like to combine my training programs with Carbon's nutrition tracker because it's built upon the same science-based diet advice.

 

If you'd like to set up your diet "from scratch", I highly recommend starting with The Shred System. This will put you on the fast-track to excellent results!"

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the shred system

THE SHRED SYSTEM

The Shred System is fat loss by science. This comprehensive nutrition plan teaches you how to plot your journey from start to stage, detailing exactly how to set your nutrition targets for maximum results and when to make changes for continued progress. This is the ultimate flexible nutrition plan which can be combined with ANY russhowepti.com training program.

level up diet plan

"LEVEL UP" DIET PLAN

A game-based nutrition plan that works, "Level Up" is a simple diet plan that has you competing against your former self in order to unlock a new high score! How many levels can you complete?

recipes

MUSCLE BUILDING RECIPES

This is a brand new feature! You know I'm a huge fan of flexible dieting (meaning you are free to choose your own foods, as long as you hit your numbers!), but having this handy database of muscle building recipes makes it even easier to nail your nutrition on your road to a ripped physique!

carbon diet coach

CARBON DIET COACH

Carbon Diet Coach is a nutrition app which sets up your daily targets and alters them when plateaus are reached. If you're using my Shred System nutrition plan you will absolutely love this, as it's built upon the same nutrition principles and gives you a handy way to track your daily food intake as you go (100x better than My Fitness Pal!)

supplements

RECOMMENDED SUPPLEMENTS

Maximize your results by making sure you own these supplements. Unlike other "experts", I base my recommendations on science. Every single item on this page is 100% proven to help increase a) your performance in the gym, or b) your results in the mirror!

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