"Welcome to the NUTRITION section.

 

You can find detailed diet plans below, such as The Shred System and Level Up, as well as easy-to-use recipes and my supplement guide. I've also included a handy link to Carbon Diet Coach; many of my clients use Carbon to coach their nutrition alongside the training programs on RussHowePTI.com (it's built on the same strategies as my diet plans, so they fit together perfectly).

 

Hit the option you'd like to see."

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