"Welcome to the NUTRITION section.

 

You can find detailed diet plans below (including my popular Shred System and Level Up nutrition plans) as well as easy-to-use recipes and a comprehensive guide to supplements. I've also included a handy link to Carbon Diet Coach; many of my clients use this app to coach their nutrition alongside the training programs on RussHowePTI.com (it's built on the same strategies as my diet plans, so they fit together perfectly).

 

Hit the option you'd like to see."

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