Sample meal plan using the targets created in my Beach Bum Nutrition Plan.
Grab a membership to have access to all training programs, diet plans, supplement research and the famous Daily Trainer workouts from Russ!
I’ve partnered with Musclefood to make meal prep easier than ever. Tell ’em your calorie goal and they’ll send your entire diet to your door. Bosh!
In this article I’m going to give you a quick and easy nutrition plan you can use to whip yourself into photoshoot shape in just 8 short weeks.
These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
Want to learn how to make your own pre workout from scratch? This guide teaches you the four ingredients you’ll need.
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
Proper periodization is the difference between a good workout program and a great workout program.
Explode your results by hitting each muscle group with the correct amount of volume to grow.
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Fat was demonized in the 1980s and is still misunderstood today. Here’s the science on optimizing your fat intake for results.
How much protein should you eat per day to build muscle? More than most people do. Here’s the lowdown on protein requirements for athletes.