Sample meal plan using the targets created in my Beach Bum Nutrition Plan.
In this article I’m going to give you a quick and easy nutrition plan you can use to whip yourself into photoshoot shape in just 8 short weeks.
These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.
What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!
Want to learn how to make your own pre workout from scratch? This guide teaches you the four ingredients you’ll need.
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Fat was demonized in the 1980s and is still misunderstood today. Here’s the science on optimizing your fat intake for results.
How much protein should you eat per day to build muscle? More than most people do. Here’s the lowdown on protein requirements for athletes.
Omega-3 supplements are an afterthought for most people, but more fool them!
You want a supplement which can reduce stress, boost fat loss and give you better sleep? You got it!
Say hello to agmatine sulfate. This nitric oxide booster is hailed as “the next big thing” in pre workouts… BUT IT ISN’T!
Conjugated linoleic acid (CLA) is billed as a fat burner which can specifically target belly fat. Let’s see if it really works.
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