25 July 2023
Nutrition plan for The Rip Down: Phase 2 (female).
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Here’s how to get the most out of RussHowePTI.com.
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
Follow these 10 rules to melt away body fat and build an awesome new body.
Take a look at the workout routine which got The Deadman ripped.
Did I tell you about that time I stopped training for six months and it destroyed my mental health?
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
Use periodization to build more muscle, burn more fat, and gain more strength!
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.