Intermittent fasting is one of the best ways to improve weight loss results, But it’s also one of the most easily misunderstood. Here’s how IF works.
Calories are KING when it comes to losing weight. Next time a diet guru tells you there’s a certain macronutrient split which overrides calories, slap them.
A new study claims there’s a strong link between fish oil and prostate cancer. Prostate cancer sucks, so we should all be scared, right? Actually, no…
In a gym battle for the ages, I’ll be looking at Insanity vs HIIT and answering the all-important question: Is Insanity better than HIIT for fat loss?
Is red wine better than exercise? If the latest headlines are to be believed, then yes it is! It’s time to cancel your gym membership, throw away your whey protein, and declare Wine O’ Clock. Because, according to the findings of a recent study published in the Journal of Physiology, having a glass of red […]
Should you take BCAAs before fasted cardio? Muscle building magazines often say yes, but today you’ll see why the fasted cardio BCAA myth is dead wrong.
T2. Aliens. Big Momma’s House 2. All instances of sequels which don’t suck. (Maybe not that last one.) But how about Pre Jym 2.0? Read the Pre Jym review!
They’re essential for muscle growth, but how do BCAAs have no calories? There’s no magic at work, rather a food industry loophole. Here’s the details.
This Adapt Nutrition Pre Train v2 review will determine whether this pre workout sequel is Terminator 2 good, or Grown Ups 2 bad.