BIG NEW WEBSITE UPDATE: You can now access my downloadable workout plans! All my training systems are included and available to start immediately.
Love Life Supplements Refuel is one of the best post-workout supplements released in years. Its premium grade ingedients make it hard for anyone to beat.
Does fasted cardio burn more fat? Bodybuilding law says it’s true, but today I’m using the latest sports science to get a definitive answer…
Cardio is awesome for fat loss, but there are many questions surrounding HIIT. No worries, I’ve put together this quick guide to answer them all for you.
You are consistent with your exercise routines, you sleep regularly, and you’re meeting your weekly fitness goals. Why then do you still feel demotivated?
Everyone else was bodybuilding, but Sylvester Stallone used circuit training to maximize fat loss for his leanest movie roles in the 80’s. Here’s why…
MAN Sports Game Day claims to be the best pre workout in the world. My official review puts this claim to the test! Is it a champ, or a chump?
Joe Donnelly and Steve Blechman have indeed created the new king of pre workout supplements. Here’s the full breakdown in my AML Pre Workout review.
Can you handle The Rock leg workout? “I’ve always had an affinity for leg day. I like to keep it until the end of the week, as a twisted treat for myself!”