Russ Howe PTI

Russ Howe PTI

All The Plans!

All The Nutrition!

Get Your Results!

Russ Howe PTI builds your easy-to-follow training & nutrition plans with real science, to whip you into the best shape of your life.

Russ Howe PTI

All The Plans!

All The Nutrition!

Get Your Results!

Russ Howe PTI builds your easy-to-follow training & nutrition plans with real science, to whip you into the best shape of your life.

Find The Perfect Training Plan For Building Your Best Body

Fat Loss Programs

russ howe personal trainer app

Muscle Building Programs

best personal trainer app

Individual Workouts

best personal trainer workout app

Read The Popular Fitness Blog!

Over 30,000 people each month read the training tips seen on the blog.

 

If you'd like to bush up on your training techniques, nutrition strategies, or find out about the latest supplement ingredients you should be looking out for to get a better workout.... head to the blog now!

OUTWORK EVERYONE.

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All Your Training - Explained!

 

Learn the science-based techniques designed to get you leaner and more ripped than ever before.

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All Your Training - Explained!

Learn the science-based techniques designed to get you leaner and more ripped than ever before.

All Your Nutrition - MADE EASY!

 

Every plan comes with its own ready-to-go nutrition template. Also, Russ provides you with "The Shred System" - the same diet his top clients use!

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All Your Nutrition - MADE EASY!

 

Every plan comes with its own ready-to-go nutrition template. Also, Russ provides you with "The Shred System" - the same diet his top clients use!

Russ Is With You Every Step Of The Way

Maybe you like to record every rep and every set.

 

That's fine.

 

Maybe you just like to go to the gym and smash your workout without logging anything at all.

 

That's also fine.

 

The only thing I care about is that you do the work. So when I built my training plan delivery platform, I made sure to build two different options.

 

See below...

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TRAINING PLAN WEBSITE

The workout website gives you training plans in an easy to read, image-rich format. Russ uses this version himself.

 

>> Choose training or nutrition.

 

>> Select a workout plan.

 

>> Go to the gym and do it.

 

>> If you get stuck, click the exercise and you'll see a video demonstration and written teaching points from Russ himself.

 

>> No need to track anything, just pick up n' go!

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TRAINING PLAN WEBSITE

The workout website gives you training plans in an easy to read, image-rich format. Russ uses this version himself.

 

>> Choose training or nutrition.

 

>> Select a workout plan.

 

>> Go to the gym and do it.

 

>> If you get stuck, click the exercise and you'll see a video demonstration and written teaching points from Russ himself.

 

>> No need to track anything, just pick up n' go!

TRAINING PLAN APP

The app version gives you all the workout plans in a much more interactive way.

 

>> Choose your workout pack.

 

>> Record your sets and reps.

 

>> Helpful video demo for all exercises.

 

>> Save your progress photos as you transform.

 

>> Track your nutrition with the built-in food logger,

 

>> This is the #1 personal training software in the world, developed for Russ by the award winning boffins at My PT Hub.

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TRAINING PLAN APP

The app version gives you all the workout plans in a much more interactive way.

 

>> Choose your workout pack.

 

>> Record your sets and reps.

 

>> Helpful video demo for all exercises.

 

>> Save your progress photos as you transform.

 

>> Track your nutrition with the built-in food logger,

 

>> This is the #1 rated personal training software in the world, developed for Russ by the award winning boffins at My PT Hub.

You Get The Website & The App!

A Track Record Of Success!

 

Russ has helped 1000s of men and women so far. Here's a few of their stories.

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Helen

 

"The ONLY place I go for my programs!

 

Everything is set up, all the work done, I just have to follow it. And the results speak for themselves...

 

For my latest holiday, I had to buy some size 12 pants due to the size of my bum - but my waist is still a size 6!!!"

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Tammy

 

"Russ' work has taught me more than he realizes. My whole mindset has changed, and being strong and healthy is now part of my everyday life.

 

The workout plans are great - Russ is always on the ball with effective methods and it's fun to do.

 

I love the fact that there are no "easy" workouts, too! I've crawled out of a few sessions in my plan...

 

... but my results are worth it!"

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Phoebe

 

"Love, love, love training with Russ' programs.

 

I've never felt stronger or more confident than I do presently.

 

Whatever my goal is at the time, I know he will already have a routine designed for it and ready to go.

 

The best thing is that Russ is highly respected in the industry, so whichever plan you decide to do, you just know it's effective.

 

As someone who has always found it hard on my own to stick to a healthy diet and workout plan, it's a huge sigh of relief to be able to just not worry about it, follow my plan, and see results!"

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Alethea

 

"I have lost 4 stone so far, but I ain't finished yet!

 

I used to be a girl that would stick to cardio machines and try to hide at the back of the gym. But I am so far from that person I used to be, I don't even recognize her anymore.

 

What I love about Russ, both as a trainer and in his app, is that every workout program is different! That really helps me to stay motivated, to learn new things, to see what works and what doesn't work and he teaches you why.

 

I've learned so much about staying in shape, and how to focus on the stuff that works, not the stuff that doesn't.

 

Finally, the different techniques... oh my God! You will curse his name as you do them, but you'll never want to be without them!"

All The Tools To Change Your Life

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The world's #1 rated PT app software.

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Programs from Russ Howe PTI.

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Russ' proven "Shred System" nutrition plan.

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Fully structured, periodized routines.

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The world's #1 rated PT app software.

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Russ' proven "Shred System" nutrition plan.

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Programs from Russ Howe PTI.

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Fully structured, periodized routines.

russ howe pti

30 Years Experience To Help You Build Your Best Body

Russ is among the UK's most sought-after Personal Trainers, having been featured by the likes of Men's Fitness, Women's Health, and Personal Trainer Magazine. This year, Huff Post recognized Russ as one of the world's best trainers for fat loss results.

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All rights reserved. 2020 Russ Howe PTI.