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This article was written by Russ Howe PTI, and was last updated on October 24th, 2023.

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Unlimited access to all Russ Howe PTI training programs!
Stacks of body part workouts!
Full selection of Russ’ top fat loss workouts!
Video demonstrations of ALL exercises, with technique instructions!
Easy-to-follow supplement guides!
The easy nutrition templates used by all of Russ’ top clients!
Unlock both the website & the app!
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