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Most Popular Monthly 1 Month for $1 then $7.99 / Month Start Your Journey Today Unlimited access to ALL Russ Howe PTI training programs!Stacks of body part workouts!Full selection of Russ’ top fat loss workouts!Video demonstrations of ALL exercises, with technique instructions!Easy-to-follow supplement guides!The easy nutrition templates used by all of Russ’ top clients!Unlock both […]

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Most Popular
Monthly
1 Month for $1 then $7.99 / Month
Start Your Journey Today
Unlimited access to ALL Russ Howe PTI training programs!
Stacks of body part workouts!
Full selection of Russ’ top fat loss workouts!
Video demonstrations of ALL exercises, with technique instructions!
Easy-to-follow supplement guides!
The easy nutrition templates used by all of Russ’ top clients!
Unlock both the website & the app!
With such unbelievable value, you’ll be building your best body under the guidance of one of the UK’s most sought-after personal trainers!
Start Now
Most Popular
Lifetime
$105
Start Your Journey Today!
Unlimited access to all Russ Howe PTI training programs!
Stacks of body part workouts!
Full selection of Russ’ top fat loss workouts!
Video demonstrations of ALL exercises, with technique instructions!
Easy-to-follow supplement guides!
The easy nutrition templates used by all of Russ’ top clients!
Unlock both the website & the app!
Download & save full ebooks to use forever!
Lifetime membership!
Free Russ Howe PTI t-shirt!
With such unbelievable value, you’ll be building your best body under the guidance of one of the UK’s most sought-after personal trainers!
Start Now
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russ howe pti programs

Grab a membership to have access to all training programs, diet plans, supplement research and the famous Daily Trainer workouts from Russ!

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russ howe pti musclefood live clean

I’ve partnered with Musclefood to make meal prep easier than ever. Tell ’em your calorie goal and they’ll send your entire diet to your door. Bosh!

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  • How To Get In Photoshoot Shape In 2 Months

    In this article I’m going to give you a quick and easy nutrition plan you can use to whip yourself into photoshoot shape in just 8 short weeks.

    Click Here To Read

  • The Rules To Ripped

    These ten tips will help you to lay the foundations of a rock solid body transformation. I call them “The Rules To Ripped”.

    Click Here To Read

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)

    What is the best pre workout of 2020? Don’t waste your money – it’s time for The Russ List 2020, my yearly breakdown of the best pre workout supplements!

    Click Here To Read

  • How To Make Your Own Pre Workout Supplement

    Want to learn how to make your own pre workout from scratch? This guide teaches you the four ingredients you’ll need.

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  • How To Use Periodization For Better Results

    Proper periodization is the difference between a good workout program and a great workout program.

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  • How Much Volume Do You Need For Muscle Growth?

    Explode your results by hitting each muscle group with the correct amount of volume to grow.

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  • Did You Spot These 4 RussHowePTI.com Easter Eggs?

    There are several little Easter eggs built into RussHowePTI.com which most readers never notice.

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  • Why Arnold Is Still The Best Bodybuilder

    Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.

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  • Creatine Myths Busted!

    There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.

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  • Eating Fat Won’t Make You Fat

    Fat was demonized in the 1980s and is still misunderstood today. Here’s the science on optimizing your fat intake for results.

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  • Eat More Protein For Muscle Growth

    How much protein should you eat per day to build muscle? More than most people do. Here’s the lowdown on protein requirements for athletes.

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  • Omega-3: Behold The Alpha Omegas!

    Omega-3 supplements are an afterthought for most people, but more fool them!

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