25 July 2023
Week 2 of Make Her Sweat.
Unlock all training programs and nutrition plans by becoming a member, then build your best body with Russ’ work!
Click here to learn more.
Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.
Follow these 10 rules to melt away body fat and build an awesome new body.
Take a look at the workout routine which got The Deadman ripped.
Want to learn how to make your own pre workout at home?
Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.
Use periodization to build more muscle, burn more fat, and gain more strength!
Learn how to explode your results by hitting each muscle group with the correct amount of volume.
There are several little Easter eggs built into RussHowePTI.com which most readers never notice.
Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.
There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.
Many people remain confused about dietary fat after it was demonized back in 1980s. Here are the facts.
Here’s the lowdown on the daily protein requirements of athletes.