Depending on serving size, these protein-loaded oats can be either 366 kcals or 732 kcals.

overnight oats

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

russ howe pti

“These aren’t just any overnight oats… they are LOADED with protein!

A half serving is a great way to start the day, but if you’re struggling to hit your targets then a full serving (whole mixture) packs a whopping 732 calories to help you on your way!”


CaloriesProteinFatCarbs
732 kcals41g27g81g
366 kcals20.5g13.5g40.5g
* The first line gives you the macros for the whole mixture, the second line is if you divide it into two servings.

Ingredients

  • 90g oats
  • 2 tbsp chocolate chips
  • 1.5 scoops chocolate whey protein
  • 150ml unsweetened almond milk (vanilla)
  • 2 tbsp peanut butter
  • 1 medium banana (mashed)

Preparation

  1. Combine all ingredients in a jar or container.
  2. Cover and refrigerate overnight.
high protein overnight oats

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