As a member of you receive unlimited access to all locked content.

More content is added all the time, but it already includes:

  • 10+ full training programs to use
  • Over 300 written workouts
  • HIIT cardio workouts
  • Strength & size workouts
  • The Daily Trainer (updated every two weeks)
  • Exercise video glossary
  • Healthy recipes for 100-1000 calories
  • The Shred System nutrition plan (used by 1000’s of clients so far)
  • Optimal supplement stacks for fat loss & muscle gain
  • Priority email support
  • All future content currently in development at no additional cost
  • Download full plans as PDF files
  • One-time payment

Not bad, huh?

Lifetime membership costs about the same as one hour in the gym with me, and it gives you access to everything on the website – forever! That means new training programs, new articles, new exercises, new training principles, new nutrition plans to get you shredded, and you only pay one time.

Russ Howe PTI

Fill in the form below, it’ll then take you to Paypal to complete, and you’re done.




Complete the form below then hit the button to go to step two. You’ll be taken to Paypal to complete registration, then you’re done.