Last updated:

25 July 2023

I’m pleased to announce the brand new Russ Howe PTI app is now available for download! All the training plans, all the diet plans, in one place…

Reading time:

4 min read

I’m pleased to say my brand new app is now available!

This is something I’ve been working on for quite some time, and I’m going to give a quick run-through of the many features in today’s article.

I’m contacted every single day by readers of the website to ask “Is it possible to follow your workout programs if we don’t live near your gym?”

And until recently, I’d do this via the e-book programs, which were available in the website shop.

However, now there’s a far superior way…

Russ Howe PTI

What Is Included In The Russ Howe PTI App?

It’s basically me in your pocket every time you go to the gym.

You can follow any of my nutrition templates to get in great shape, pop up any of my full workout plans and follow along, and even contact me via the in-app messenger if you ever get stuck.

The award-winning software used to create the app (I hired the best of the best) lets you track several factors of your training regimen to see your improvements; sets, reps, exercises, weights used, calories burned, FItBit integration, progress photos, body weight, body fat percentage, muscle measurements, and an entire nutrition tracker for your diet, complete with barcode scanner.

How Many Workouts Are In The App?

At time of writing, there are 268 workouts and six full training programs inside the app.

The library grows every week.

The idea is to give constant variety, ensuring your training never gets stale.

russ howe pti app
The most popular plans in the app last month.

Is The App For Men, Women, Or Both?

Of course both.

Over the years, I’ve made a big thing of the fact that women should train in a similar way to men. There’s no need to stay on the treadmill or lift pink fluffy dumbbells, because all that bulls**t in the 1980’s about “bulking up” was precisely that; bulls**t!

The app provides the exact same type of training my top male and female clients use in the gym with me. It does not care about your gender, it only cares how hard you work.

Can It Help Me Lose Weight?


Alongside the training plans themselves, take a look at the nutrition section after logging in.

Here, you will be able to do two useful things;

  1. Track your nutrition and save it
  2. Use my ready made templates

That second option is the big one…

If you’re NOT the type of person who already knows what they’re doing and is happy to jump in on their own, these ready made templates give you a starting point to build from.

No more feeling lost, or feeling like you’re doing something wrong.

They are all designed by me personally, and they’re the same nutrition templates I use in the gym with clients.

As well as getting your sample eating plan for the day, it’ll teach you how the numbers were created (i.e. Why that many calories? Why that much protein? How to change them if your target weight is different in future?, etc).

And, just like the workouts, there are new nutrition templates added on a regular basis covering different styles of diet (high carbs, low carbs, intermittent fasting, carb cycling, etc). This allow you the luxury of being able to play with different strategies and seeing what you prefer.

Are There Clear Instructions?

I can give you one better than that…

You’ll find instructions on exercise technique, training principles (dropsets, etc), and how to perform the reps you’ve been set, as well as a video of me performing the exercise for you!

The ‘Files’ section also has a bunch of the most popular training plans in e-book format, so you can download and keep them on your laptop or phone.


How Much Is The App?

The membership options are simple; go with either £54 per year, or £6 per month, whichever suits you best.

Get in touch with any questions you may have.

Leave a Reply

Your email address will not be published. Required fields are marked *

Training Programs

russ howe pti programs
russ howe pti

Unlock all training programs and nutrition plans by becoming a member, then build your best body with Russ’ work!

Click here to learn more.

Ads Keep The Site Low Cost

Latest Articles

  • How Works

    Here’s how to get the most out of

    Click Here To Read

  • How To Get In Photoshoot Shape In 2 Months

    Here’s a quick and easy-to-follow nutrition plan which will whip your body into photoshoot shape in just 8 weeks.

    Click Here To Read

  • The Rules To Ripped

    Follow these 10 rules to melt away body fat and build an awesome new body.

    Click Here To Read

  • How The Undertaker Trained For His Best Physique

    Take a look at the workout routine which got The Deadman ripped.

    Click Here To Read

  • Adapt Nutrition Pre Train X Review

    Adapt Nutrition have produced one of the best pre-workouts of the year in Pre Train X. Here’s the official review.

    Click Here To Read

  • How To Use Periodization For Better Results

    Use periodization to build more muscle, burn more fat, and gain more strength!

    Click Here To Read

  • How Much Volume Do You Need For Muscle Growth?

    Learn how to explode your results by hitting each muscle group with the correct amount of volume.

    Click Here To Read

  • Did You Spot These 4 Easter Eggs?

    There are several little Easter eggs built into which most readers never notice.

    Click Here To Read

  • Why Arnold Is Still The Best Bodybuilder

    Many people are hailing Chris Bumstead as the greatest bodybuilder of all time. Here’s my take on why Arnold is still #1.

    Click Here To Read

  • The 9 Biggest Myths About Creatine

    There are many myths surrounding creatine and it’s potential side effects. This article addresses them one by one.

    Click Here To Read

  • Here’s Why Eating Fat Won’t Make You Fat

    Many people remain confused about dietary fat after it was demonized back in 1980s. Here are the facts.

    Click Here To Read