This little abs circuit can be used as an abs finisher, or as a full workout.

ABOMINABLE ABDOMINALS ABS WORKOUT RUSS HOWE PTI

Written by Russ Howe PTI, and most recently updated 1 day ago.

1 min read

“Here’s a little abs circuit I often use. You can performed a shortened version of this (3 rounds) at the end of a workout, or you can perform this as a standalone full workout (5 rounds).

There’s x25 reps on each exercise, back-to-back, then take 45 seconds rest. That gives you one round.”


TRI-SET: SWISS BALL LEG RAISES x25 – 90 DEGREE CRUNCHES x25 – STRAIGHT-LEG CRUNCHES x25
(30 sec rest)
(3-5 rounds)
* Work through each exercise to complete one round. If you click on an exercise I’ll demonstrate it for you.

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