“Here’s a little abs circuit I often use. You can performed a shortened version of this (3 rounds) at the end of a workout, or you can perform this as a standalone full workout (5 rounds).
There’s x25 reps on each exercise, back-to-back, then take 45 seconds rest. That gives you one round.”
SWISS BALL LEG RAISES x25 >> 90 DEGREE CRUNCHES x25 >> STRAIGHT-LEG CRUNCHES x25
(30 sec rest)
*** Work through each exercise to complete one round. If you click on an exercise I’ll demonstrate it for you.