ABOMINABLE ABDOMINALS ABS WORKOUT RUSS HOWE PTI

ABOMINABLE ABDOMINALS


Russ Howe PTI

“Here’s a little abs circuit I often use. You can performed a shortened version of this (3 rounds) at the end of a workout, or you can perform this as a standalone workout (5 rounds).

There’s x25 reps on each exercise, back-to-back, then take 45 seconds rest. That gives you one round.”


A) SWISS BALL LEG RAISES x25
B) 90 DEGREE CRUNCHES x25
C) STRAIGHT-LEG CRUNCHES x25
D) REST x30 sec
(3-5 rounds)
*** Working through the whole list is one round. Click on the exercises for a demonstration & tips. Make sure to get your butt off the floor on those leg raises!


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