Sprints are one of the best ways to melt body fat. Here’s one of my favourite sprint workouts.

Russ Howe PTI sprint workout

Written by Russ Howe PTI, and most recently updated 1 day ago.

1 min read

russhowepti.com

 

Only members have access to this content. Please login or register in order to view.

 

 

Newest Blogs