Bomb The Bench

Let’s detonate some muscle growth in your pecs using two of my favorite training methods: stripsets and temposets!

RUSS HOWE PTI CHEST WORKOUT

russhowepti.com

 

Only members have access to this content. Please login or register in order to view.

 

 

Click To Tweet

Workout Complete!

New Programs

  • Chisel

    This 8-week program will chisel away at body fat, until you’ve got a physique carved of stone.

    Click Here To Read


  • MuscleMania

    Over the course of the next six weeks you’ll be using a proven combination of high reps, low reps, supersets, high frequency training, and my patented antagonistic periodization model to help you carve a physique worthy of “the grandest stage of them all”.

    Click Here To Read


  • Train To Success

    Jump on board the Train To Success, and see a highly impressive physical transformation in the next eight weeks!

    Click Here To Read


  • Full-Body Blitz

    There are few better ways to get jacked than full-body training. This 6-week program uses DUP and HIIT to shred your physique for Summer!

    Click Here To Read


Quick Menu