Bomb The Bench
Let’s detonate some muscle growth in your pecs using two of my favorite training methods: stripsets and temposets!
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NEW WORKOUTS:
In this nasty leg workout, everything adds up to 100 – but in very different ways. If you puke or fail to complete, I’m claiming it as a victory for me.
Every so often, you encounter a workout that changes you.
Here’s a superset-based back workout.
A no frills workout that gets the job done, perect for days where you want simplicity.