“This leg workout is a long-time favorite of my female clients, due to its misleading simplicity.

Three stages doesn’t seem like much…

AND THAT’S HOW IT GETS YOU!”

1) LEG EXTENSION x20 – SUPERSET – BODYWEIGHT SQUAT x50
(60 sec rest)
(5 rounds)
*** Yes, fifty. Ensure you get maximum squeeze in your quads at the top of each Leg Extension, there are no excuses.

2) SEATED LEG CURL x20 – SUPERSET – KB SWING x30
(60 sec rest)
(5 rounds)
*** At the top of every swing, you should be squeezing those glutes like they owe you money.

3) LEG PRESS x20, 15, 12, 10, 50
(60 sec rest)
(5 rounds)
*** You have 5 separate sets to work with here. Increase the weight as you go lower in reps. The final set is 50 reps (NOT A TYPO). For this set, I want you to use the same weight you used on the first round and just battle away at it. Throw in some Rest Pause… Cry a little… Do what you gotta do. Burn, baby, burn!