Call The Doctor

Tell the gym staff to be on standby: there’s a fair chance you ain’t walking out of this one.

leg workout Russ Howe PTI


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    In this nasty leg workout, everything adds up to 100 – but in very different ways. If you puke or fail to complete, I’m claiming it as a victory for me.

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  • Donkey Punch

    Every so often, you encounter a workout that changes you.

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    Here’s a superset-based back workout.

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  • Straight-Ahead Shoulders

    A no frills workout that gets the job done, perect for days where you want simplicity.

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